A house just for me. Introduce your child to mindfulness [PAPER]

“ Imagine what the world of tomorrow could be like if every child had the chance to understand their emotional world and to have simple tools to experience less anxiety or feel better, in a way that is just as common and normal as good teaching. toothbrushing routine? ".

This is the mission that child psychiatrist Amélie Veilleux has given herself with this practical guide on mindfulness addressed to parents. Using concrete tips and simple explanations, she explores nine themes, including breathing, managing emotions and gratitude. Each theme is accompanied by audio meditations and beautiful stories illustrated by Catherine Bard which facilitate the transmission of this learning to the youngest.