Mediterranean. Sunny recipes and inspirations [PAPER]

Born into an Italian family, Quebecer Vanessa Perrone combines her culinary heritage and her knowledge of nutrition to celebrate the Mediterranean diet. Guided by pleasure, this approach characterized by freedom and flexibility is more of a way of life that can be adopted by everyone, in their own way. 

The nutritionist seduces our taste buds with her recipes that are as healthy as they are unifying, which have everything to bring a breath of freshness and simplicity to our daily lives... French toast with ricotta and maple syrup with blueberries, salmon with a gremolata crust, burgers from Greek chicken, flourless chocolate cake, hazelnuts and espresso and many other wonders to discover.