{"title":"Santé et bien-être","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDes livres québécois pour prendre soin de votre santé, corps et esprit.\u003c\/p\u003e","products":[{"product_id":"mediterraneenne-recettes-et-inspirations-ensoleillees-de-vanessa-perrone","title":"Mediterranean. Sunny recipes and inspirations [PAPER]","description":"\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003eBorn into an Italian family, Quebecer Vanessa Perrone combines her culinary heritage and her knowledge of nutrition to celebrate the Mediterranean diet. Guided by pleasure, this approach characterized by freedom and flexibility is more of a way of life that can be adopted by everyone, in their own way.\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003eThe nutritionist seduces our taste buds with her recipes that are as healthy as they are unifying, which have everything to bring a breath of freshness and simplicity to our daily lives... French toast with ricotta and maple syrup with blueberries, salmon with a gremolata crust, burgers from Greek chicken, flourless chocolate cake, hazelnuts and espresso and many other wonders to discover.\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch4 class=\"product-titre-auteur\"\u003e\u003c\/h4\u003e","brand":"Éditions Cardinal","offers":[{"title":"Default Title","offer_id":41068950192237,"sku":"EC-MEDE-001","price":39.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/9078\/4877\/files\/Mediterraneenne_C1.jpg?v=1709230011"},{"product_id":"anima-rituels-creatifs-pour-se-connecter-a-lessentiel-de-bianca-des-jardins-et-andy-dubois","title":"Anima. Creative rituals to connect to the essential [PAPER]","description":"\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003eA true visual sanctuary, ANIMA invites you to explore the multiple facets of your own creativity. The boundaries of the dreamlike and the real overlap on the pages where spaces of writing, rituals, creative workshops, photographs and travel poems dance.\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"p2\" data-mce-fragment=\"1\"\u003eThis book is an invitation to connect with yourself through simple and creative exercises. A guide to well-being as much as a magical manual, which will delight those who seek to harmonize their daily lives.\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Éditions Cardinal","offers":[{"title":"Default Title","offer_id":41068918833261,"sku":"EC-ANIM-001","price":39.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/9078\/4877\/files\/ANIMA_FINAL_HR_C1.jpg?v=1709236095"},{"product_id":"lanxiete-sans-complexes-trouver-le-calme-ici-et-maintenant-de-sophie-maffaloni","title":"Anxiety without complexes (L'). Finding calm here and now [PAPER]","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eI did a PhD on anxiety...and it wasn't at university!\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e After suffering from anxiety for a long time, I developed a gentle and friendly relationship with her. At the end of a long personal quest, I learned to welcome it with compassion rather than avoiding and rejecting it. It was the beginning of freedom. What if we finally laid down our weapons and made anxiety our ally? \u003c\/p\u003e\n\n\u003cdiv data-mce-fragment=\"1\" title=\"Page 220\" class=\"page\"\u003e\n\n\u003cdiv data-mce-fragment=\"1\" class=\"layoutArea\"\u003e\n\n\u003cdiv data-mce-fragment=\"1\" class=\"column\"\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eI have been practicing medicine for several years in an isolated area lacking mental health resources. I support my patients so that they develop their own inner healing tools. They inspired me to create initiatives that have helped thousands of people increase their awareness of anxiety.\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eUninhibited anxiety\u003c\/span\u003e \u003cspan data-mce-fragment=\"1\"\u003eis the sum of these experiences, a gentle and caring journey in which I will guide you step by step to better manage stress and anxiety naturally... and to find calm here and now.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Éditions Cardinal","offers":[{"title":"Default Title","offer_id":41068943147117,"sku":"EC-ANXI-001","price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/9078\/4877\/files\/C1.jpg?v=1707876689"},{"product_id":"mediter-sans-complexes-28-jours-de-pleine-conscience-de-sophie-maffolini","title":"Meditate without complexes. 28 days of mindfulness [PAPER]","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat if we transformed our life by training our mind? In the uninhibited world, general practitioner Sophie Maffolini offers a 28-day program to increase your energy level and self-knowledge, reduce stress and better manage anxiety. Mindfulness meditation is a scientifically recognized and concrete practice, which allows you to develop tools to release negative thoughts and live in the present moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eIn this book which is aimed at all those who wish to discover the treasures hidden within themselves, Sophie invites you on a journey of reconnection and freedom through the awakening of consciousness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eSophie Maffolini practices general medicine in the Canadian Far North with indigenous populations. 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